Squat Thrust vs Reverse Lunge
Overall Comparison
Metric |
Squat Thrust |
Reverse Lunge |
Difference |
Percent |
Daily count |
1 |
9 |
-8 |
-89% |
Total lifts entered |
1,156 |
9,931 |
-8,775 |
-88% |
Male Comparison
Metric |
Squat Thrust |
Reverse Lunge |
Difference |
Percent |
Average lift |
148.2 kg |
165 kg |
-16.8 kg |
-10% |
Elite lift |
306.2 kg |
332.4 kg |
-26.2 kg |
-8% |
Average bodyweight |
74.3 kg |
77.7 kg |
-3.4 kg |
-4% |
Lifts analysed |
0 |
638 |
-638 |
-100% |
Female Comparison
Metric |
Squat Thrust |
Reverse Lunge |
Difference |
Percent |
Average lift |
107.3 kg |
71.6 kg |
35.6 kg |
50% |
Elite lift |
236.7 kg |
145.4 kg |
91.3 kg |
63% |
Average bodyweight |
62.8 kg |
61.8 kg |
1 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |