Squat Thrust vs Reverse Lunge

Overall Comparison

Metric Squat Thrust Reverse Lunge Difference Percent
Daily count 1 9 -8 -89%
Total lifts entered 1,156 9,931 -8,775 -88%

Male Comparison

Metric Squat Thrust Reverse Lunge Difference Percent
Average lift 148.2 kg 165 kg -16.8 kg -10%
Elite lift 306.2 kg 332.4 kg -26.2 kg -8%
Average bodyweight 74.3 kg 77.7 kg -3.4 kg -4%
Lifts analysed 0 638 -638 -100%

Female Comparison

Metric Squat Thrust Reverse Lunge Difference Percent
Average lift 107.3 kg 71.6 kg 35.6 kg 50%
Elite lift 236.7 kg 145.4 kg 91.3 kg 63%
Average bodyweight 62.8 kg 61.8 kg 1 kg 2%
Lifts analysed 0 0 0 -