Male Strength Standards (kg)
| Strength Level | Squat Thrust | Reverse Lunge |
|---|---|---|
| Beginner | -27 kg | -22 kg |
| Novice | +15 kg | +24 kg |
| Intermediate | +74 kg | +87 kg |
| Advanced | +148 kg | +166 kg |
| Elite | +232 kg | +255 kg |
Female Strength Standards (kg)
| Strength Level | Squat Thrust | Reverse Lunge |
|---|---|---|
| Beginner | -34 kg | -38 kg |
| Novice | -2 kg | -18 kg |
| Intermediate | +45 kg | +10 kg |
| Advanced | +104 kg | +44 kg |
| Elite | +174 kg | +84 kg |