Squat Thrust vs Reverse Lunge
Overall Comparison
| Metric |
Squat Thrust |
Reverse Lunge |
Difference |
Percent |
| Daily count |
1 |
11 |
-10 |
-91% |
| Total lifts entered |
1,177 |
10,215 |
-9,038 |
-88% |
Male Comparison
| Metric |
Squat Thrust |
Reverse Lunge |
Difference |
Percent |
| Average lift |
326.8 lb |
363.8 lb |
-37.1 lb |
-10% |
| Elite lift |
675.1 lb |
732.8 lb |
-57.7 lb |
-8% |
| Average bodyweight |
163.8 lb |
171.3 lb |
-7.5 lb |
-4% |
| Lifts analysed |
0 |
638 |
-638 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Reverse Lunge |
Difference |
Percent |
| Average lift |
236.5 lb |
157.9 lb |
78.6 lb |
50% |
| Elite lift |
521.8 lb |
320.6 lb |
201.2 lb |
63% |
| Average bodyweight |
138.4 lb |
136.2 lb |
2.3 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
