Male Strength Standards (kg)
| Strength Level | Reverse Wrist Curl | Floor Press |
|---|---|---|
| Beginner | 3 kg | 38 kg |
| Novice | 20 kg | 63 kg |
| Intermediate | 55 kg | 97 kg |
| Advanced | 106 kg | 138 kg |
| Elite | 171 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Wrist Curl | Floor Press |
|---|---|---|
| Beginner | 3 kg | 15 kg |
| Novice | 7 kg | 30 kg |
| Intermediate | 13 kg | 50 kg |
| Advanced | 21 kg | 76 kg |
| Elite | 31 kg | 105 kg |