Male Strength Standards (lb)
| Strength Level | Reverse Wrist Curl | Floor Press |
|---|---|---|
| Beginner | 7 lb | 84 lb |
| Novice | 45 lb | 140 lb |
| Intermediate | 121 lb | 214 lb |
| Advanced | 234 lb | 303 lb |
| Elite | 377 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Wrist Curl | Floor Press |
|---|---|---|
| Beginner | 6 lb | 34 lb |
| Novice | 15 lb | 66 lb |
| Intermediate | 29 lb | 111 lb |
| Advanced | 47 lb | 167 lb |
| Elite | 69 lb | 232 lb |