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Reverse Wrist Curl vs Romanian Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Reverse Wrist Curl Romanian Deadlift Difference Percent
Daily count 5 155 ↓150 ↓97%
Total lifts entered 2,071 112,593 ↓110,522 ↓98%

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Reverse Wrist Curl Romanian Deadlift Difference Percent
Average lift 130.5 lb 266.5 lb ↓136.1 lb ↓51%
Elite lift 390.9 lb 467 lb ↓76.1 lb ↓16%
Average bodyweight 171.2 lb 174.8 lb ↓3.6 lb ↓2%
Lifts analysed 834 35,654 ↓34,820 ↓98%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Reverse Wrist Curl Romanian Deadlift Difference Percent
Average lift 28.8 lb 144.9 lb ↓116.2 lb ↓80%
Elite lift 69 lb 262.3 lb ↓193.2 lb ↓74%
Average bodyweight 141.7 lb 140 lb ↑1.7 lb ↑1%
Lifts analysed 0 11,409 ↓11,409 ↓100%

More comparisons

Compare reverse wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Barbell Shrug Pendlay Row Rack Pull Decline Bench Press Preacher Curl T-Bar Row Box Squat Upright Row Stiff Legged Deadlift Tricep Extension Lying Tricep Extension Good Morning Barbell Lunge Floor Press Wrist Curl Zercher Squat Bulgarian Split Squat Split Squat Landmine Squat

See also

Romanian Deadlift vs Reverse Wrist Curl Reverse Wrist Curl Standards Romanian Deadlift Standards