Register Log In

Reverse Wrist Curl vs Romanian Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Reverse Wrist Curl Romanian Deadlift Difference Percent
Daily count 4 169 ↓165 ↓98%
Total lifts entered 1,471 102,839 ↓101,368 ↓99%

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Reverse Wrist Curl Romanian Deadlift Difference Percent
Average lift 130.2 lb 266.6 lb ↓136.4 lb ↓51%
Elite lift 379.1 lb 467.2 lb ↓88.1 lb ↓19%
Average bodyweight 171.2 lb 174.8 lb ↓3.6 lb ↓2%
Lifts analysed 816 35,450 ↓34,634 ↓98%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Reverse Wrist Curl Romanian Deadlift Difference Percent
Average lift 28.8 lb 145 lb ↓116.2 lb ↓80%
Elite lift 69 lb 262.3 lb ↓193.3 lb ↓74%
Average bodyweight 141.7 lb 140 lb ↑1.7 lb ↑1%
Lifts analysed 0 11,339 ↓11,339 ↓100%

More comparisons

Compare reverse wrist curl versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Romanian Deadlift Hip Thrust Sumo Deadlift Pendlay Row Barbell Shrug Preacher Curl T-Bar Row Rack Pull Close Grip Bench Press Tricep Extension Zercher Squat Decline Bench Press Lying Tricep Extension Stiff Legged Deadlift Upright Row Bulgarian Split Squat Wrist Curl Barbell Lunge Floor Press Box Squat Good Morning Split Squat Landmine Squat

See also

Romanian Deadlift vs Reverse Wrist Curl Reverse Wrist Curl Standards Romanian Deadlift Standards