Male Strength Standards (lb)
| Strength Level | Reverse Wrist Curl | Romanian Deadlift |
|---|---|---|
| Beginner | 7 lb | 121 lb |
| Novice | 45 lb | 185 lb |
| Intermediate | 121 lb | 266 lb |
| Advanced | 234 lb | 361 lb |
| Elite | 377 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Wrist Curl | Romanian Deadlift |
|---|---|---|
| Beginner | 6 lb | 63 lb |
| Novice | 15 lb | 99 lb |
| Intermediate | 29 lb | 146 lb |
| Advanced | 47 lb | 201 lb |
| Elite | 69 lb | 262 lb |