Male Strength Standards (kg)
| Strength Level | Reverse Wrist Curl | Romanian Deadlift |
|---|---|---|
| Beginner | 3 kg | 55 kg |
| Novice | 20 kg | 84 kg |
| Intermediate | 55 kg | 120 kg |
| Advanced | 106 kg | 164 kg |
| Elite | 171 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Wrist Curl | Romanian Deadlift |
|---|---|---|
| Beginner | 3 kg | 29 kg |
| Novice | 7 kg | 45 kg |
| Intermediate | 13 kg | 66 kg |
| Advanced | 21 kg | 91 kg |
| Elite | 31 kg | 119 kg |