Reverse Wrist Curl vs Romanian Deadlift
Overall Comparison
| Metric |
Reverse Wrist Curl |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
33 |
536 |
-503 |
-94% |
| Total lifts entered |
63,884 |
686,517 |
-622,633 |
-91% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
54.9 kg |
120.5 kg |
-65.5 kg |
-54% |
| Elite lift |
170.8 kg |
211.2 kg |
-40.3 kg |
-19% |
| Average bodyweight |
77.5 kg |
79.2 kg |
-1.7 kg |
-2% |
| Lifts analysed |
3,217 |
53,892 |
-50,675 |
-94% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
13 kg |
66 kg |
-53 kg |
-80% |
| Elite lift |
31.3 kg |
118.7 kg |
-87.4 kg |
-74% |
| Average bodyweight |
64.3 kg |
63.5 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
