Reverse Wrist Curl vs Romanian Deadlift

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Reverse Wrist Curl Romanian Deadlift Difference Percent
Daily count 10 103 ↓93 ↓90%
Total lifts entered 28,665 188,205 ↓159,540 ↓85%

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Reverse Wrist Curl Romanian Deadlift Difference Percent
Average lift 60.9 kg 119.3 kg ↓58.4 kg ↓49%
Elite lift 178.3 kg 209.4 kg ↓31.1 kg ↓15%
Average bodyweight 77.8 kg 79.1 kg ↓1.3 kg ↓2%
Lifts analysed 2,295 49,143 ↓46,848 ↓95%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Reverse Wrist Curl Romanian Deadlift Difference Percent
Average lift 32 kg 66.2 kg ↓34.2 kg ↓52%
Elite lift 96.8 kg 118.5 kg ↓21.7 kg ↓18%
Average bodyweight 64.9 kg 63.4 kg ↑1.5 kg ↑2%
Lifts analysed 140 15,508 ↓15,368 ↓99.1%