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Romanian Deadlift vs Reverse Wrist Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.

Metric Romanian Deadlift Reverse Wrist Curl Difference Percent
Daily count 116 3 ↑113 ↑3767%
Total lifts entered 185,349 28,502 ↑156,847 ↑550%

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Romanian Deadlift Reverse Wrist Curl Difference Percent
Average lift 263.1 lb 134 lb ↑129.1 lb ↑96%
Elite lift 461.8 lb 393.2 lb ↑68.5 lb ↑17%
Average bodyweight 174.4 lb 171.5 lb ↑2.9 lb ↑2%
Lifts analysed 48,467 2,236 ↑46,231 ↑2068%

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering reverse wrist curl lifts.

Metric Romanian Deadlift Reverse Wrist Curl Difference Percent
Average lift 146 lb 71.4 lb ↑74.6 lb ↑105%
Elite lift 261.1 lb 215.6 lb ↑45.4 lb ↑21%
Average bodyweight 139.7 lb 142.9 lb ↓3.2 lb ↓2%
Lifts analysed 15,323 137 ↑15,186 ↑11085%

More comparisons

Compare romanian deadlift versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Lying Tricep Extension Pendlay Row Floor Press Good Morning Decline Bench Press Bulgarian Split Squat Tricep Extension Box Squat Zercher Squat Rack Pull Seated Shoulder Press Landmine Squat Stiff Legged Deadlift T-Bar Row Preacher Curl Wrist Curl Upright Row Split Squat Reverse Grip Bench Press Barbell Lunge Reverse Barbell Curl Reverse Wrist Curl

See also

Reverse Wrist Curl vs Romanian Deadlift Romanian Deadlift Standards Reverse Wrist Curl Standards