Romanian Deadlift vs Reverse Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Romanian Deadlift Reverse Wrist Curl Difference Percent
Daily count 472 1 471 47100%
Total lifts entered 680,445 63,740 616,705 968%

Male Comparison

Metric Romanian Deadlift Reverse Wrist Curl Difference Percent
Average lift 265.6 lb 121.1 lb 144.5 lb 119%
Elite lift 465.5 lb 376.6 lb 88.9 lb 24%
Average bodyweight 174.6 lb 170.9 lb 3.7 lb 2%
Lifts analysed 53,892 3,217 50,675 1575%

Female Comparison

Metric Romanian Deadlift Reverse Wrist Curl Difference Percent
Average lift 145.6 lb 28.8 lb 116.8 lb 406%
Elite lift 261.6 lb 69 lb 192.6 lb 279%
Average bodyweight 140 lb 141.7 lb -1.7 lb -1%
Lifts analysed 16,524 0 16,524 -