Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Reverse Wrist Curl |
|---|---|---|
| Beginner | 55 kg | 3 kg |
| Novice | 84 kg | 20 kg |
| Intermediate | 120 kg | 55 kg |
| Advanced | 164 kg | 106 kg |
| Elite | 211 kg | 171 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Reverse Wrist Curl |
|---|---|---|
| Beginner | 29 kg | 3 kg |
| Novice | 45 kg | 7 kg |
| Intermediate | 66 kg | 13 kg |
| Advanced | 91 kg | 21 kg |
| Elite | 119 kg | 31 kg |