Romanian Deadlift vs Reverse Wrist Curl
Overall Comparison
| Metric |
Romanian Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
515 |
28 |
487 |
1739% |
| Total lifts entered |
574,785 |
61,279 |
513,506 |
838% |
Male Comparison
| Metric |
Romanian Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
265.6 lb |
121.1 lb |
144.5 lb |
119% |
| Elite lift |
465.5 lb |
376.6 lb |
88.9 lb |
24% |
| Average bodyweight |
174.6 lb |
170.9 lb |
3.7 lb |
2% |
| Lifts analysed |
53,892 |
3,217 |
50,675 |
1575% |
Female Comparison
| Metric |
Romanian Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
145.6 lb |
28.8 lb |
116.8 lb |
406% |
| Elite lift |
261.6 lb |
69 lb |
192.6 lb |
279% |
| Average bodyweight |
140 lb |
141.7 lb |
-1.7 lb |
-1% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
