Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Reverse Wrist Curl |
|---|---|---|
| Beginner | 121 lb | 7 lb |
| Novice | 185 lb | 45 lb |
| Intermediate | 266 lb | 121 lb |
| Advanced | 361 lb | 234 lb |
| Elite | 466 lb | 377 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Reverse Wrist Curl |
|---|---|---|
| Beginner | 63 lb | 6 lb |
| Novice | 99 lb | 15 lb |
| Intermediate | 146 lb | 29 lb |
| Advanced | 201 lb | 47 lb |
| Elite | 262 lb | 69 lb |