Romanian Deadlift vs Reverse Wrist Curl
Overall Comparison
| Metric |
Romanian Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
711 |
18 |
693 |
3850% |
| Total lifts entered |
684,884 |
63,828 |
621,056 |
973% |
Male Comparison
| Metric |
Romanian Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
120.5 kg |
54.9 kg |
65.5 kg |
119% |
| Elite lift |
211.2 kg |
170.8 kg |
40.3 kg |
24% |
| Average bodyweight |
79.2 kg |
77.5 kg |
1.7 kg |
2% |
| Lifts analysed |
53,892 |
3,217 |
50,675 |
1575% |
Female Comparison
| Metric |
Romanian Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
66 kg |
13 kg |
53 kg |
406% |
| Elite lift |
118.7 kg |
31.3 kg |
87.4 kg |
279% |
| Average bodyweight |
63.5 kg |
64.3 kg |
-0.8 kg |
-1% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
