Male Strength Standards (kg)
| Strength Level | Reverse Wrist Curl | Strict Curl |
|---|---|---|
| Beginner | 3 kg | 24 kg |
| Novice | 20 kg | 35 kg |
| Intermediate | 55 kg | 50 kg |
| Advanced | 106 kg | 68 kg |
| Elite | 171 kg | 87 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Wrist Curl | Strict Curl |
|---|---|---|
| Beginner | 3 kg | 7 kg |
| Novice | 7 kg | 14 kg |
| Intermediate | 13 kg | 24 kg |
| Advanced | 21 kg | 38 kg |
| Elite | 31 kg | 54 kg |