Reverse Wrist Curl vs Strict Curl
Overall Comparison
| Metric |
Reverse Wrist Curl |
Strict Curl |
Difference |
Percent |
| Daily count |
13 |
43 |
-30 |
-70% |
| Total lifts entered |
63,779 |
61,628 |
2,151 |
3% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Strict Curl |
Difference |
Percent |
| Average lift |
54.9 kg |
50.2 kg |
4.7 kg |
9% |
| Elite lift |
170.8 kg |
86.5 kg |
84.3 kg |
97% |
| Average bodyweight |
77.5 kg |
80.1 kg |
-2.6 kg |
-3% |
| Lifts analysed |
3,217 |
3,765 |
-548 |
-15% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Strict Curl |
Difference |
Percent |
| Average lift |
13 kg |
24.4 kg |
-11.3 kg |
-46% |
| Elite lift |
31.3 kg |
53.6 kg |
-22.3 kg |
-42% |
| Average bodyweight |
64.3 kg |
64.6 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
