Male Strength Standards (lb)
| Strength Level | Reverse Wrist Curl | Strict Curl |
|---|---|---|
| Beginner | 7 lb | 52 lb |
| Novice | 45 lb | 78 lb |
| Intermediate | 121 lb | 111 lb |
| Advanced | 234 lb | 149 lb |
| Elite | 377 lb | 191 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Wrist Curl | Strict Curl |
|---|---|---|
| Beginner | 6 lb | 14 lb |
| Novice | 15 lb | 30 lb |
| Intermediate | 29 lb | 54 lb |
| Advanced | 47 lb | 84 lb |
| Elite | 69 lb | 118 lb |