Reverse Wrist Curl vs Strict Curl

Overall Comparison

Metric Reverse Wrist Curl Strict Curl Difference Percent
Daily count 16 22 -6 -27%
Total lifts entered 63,547 60,779 2,768 5%

Male Comparison

Metric Reverse Wrist Curl Strict Curl Difference Percent
Average lift 121.1 lb 110.8 lb 10.4 lb 9%
Elite lift 376.6 lb 190.7 lb 185.9 lb 97%
Average bodyweight 170.9 lb 176.5 lb -5.6 lb -3%
Lifts analysed 3,217 3,765 -548 -15%

Female Comparison

Metric Reverse Wrist Curl Strict Curl Difference Percent
Average lift 28.8 lb 53.7 lb -25 lb -46%
Elite lift 69 lb 118.2 lb -49.1 lb -42%
Average bodyweight 141.7 lb 142.5 lb -0.8 lb -1%
Lifts analysed 0 0 0 -