Reverse Wrist Curl vs Strict Curl
Overall Comparison
Metric |
Reverse Wrist Curl |
Strict Curl |
Difference |
Percent |
Daily count |
16 |
22 |
-6 |
-27% |
Total lifts entered |
63,547 |
60,779 |
2,768 |
5% |
Male Comparison
Metric |
Reverse Wrist Curl |
Strict Curl |
Difference |
Percent |
Average lift |
121.1 lb |
110.8 lb |
10.4 lb |
9% |
Elite lift |
376.6 lb |
190.7 lb |
185.9 lb |
97% |
Average bodyweight |
170.9 lb |
176.5 lb |
-5.6 lb |
-3% |
Lifts analysed |
3,217 |
3,765 |
-548 |
-15% |
Female Comparison
Metric |
Reverse Wrist Curl |
Strict Curl |
Difference |
Percent |
Average lift |
28.8 lb |
53.7 lb |
-25 lb |
-46% |
Elite lift |
69 lb |
118.2 lb |
-49.1 lb |
-42% |
Average bodyweight |
141.7 lb |
142.5 lb |
-0.8 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |