Male Strength Standards (lb)
| Strength Level | Reverse Wrist Curl | Sumo Deadlift |
|---|---|---|
| Beginner | 7 lb | 192 lb |
| Novice | 45 lb | 269 lb |
| Intermediate | 121 lb | 363 lb |
| Advanced | 234 lb | 471 lb |
| Elite | 377 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Wrist Curl | Sumo Deadlift |
|---|---|---|
| Beginner | 6 lb | 105 lb |
| Novice | 15 lb | 150 lb |
| Intermediate | 29 lb | 205 lb |
| Advanced | 47 lb | 269 lb |
| Elite | 69 lb | 339 lb |