The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of sumo deadlift lifts.
The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of sumo deadlift lifts.
Metric | Reverse Wrist Curl | Sumo Deadlift | Difference | Percent |
---|---|---|---|---|
Daily count | 4 | 291 | ↓287 | ↓99% |
Total lifts entered | 28,669 | 166,154 | ↓137,485 | ↓83% |
The average reverse wrist curl entered by men on Strength Level is less heavy than the average sumo deadlift.
The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering sumo deadlift lifts.
Metric | Reverse Wrist Curl | Sumo Deadlift | Difference | Percent |
---|---|---|---|---|
Average lift | 130.6 lb | 359.2 lb | ↓228.6 lb | ↓64% |
Elite lift | 385.4 lb | 584.1 lb | ↓198.6 lb | ↓34% |
Average bodyweight | 171.3 lb | 172.9 lb | ↓1.7 lb | ↓1% |
Lifts analysed | 2,564 | 35,939 | ↓33,375 | ↓93% |
The average reverse wrist curl entered by women on Strength Level is less heavy than the average sumo deadlift.
The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.
Metric | Reverse Wrist Curl | Sumo Deadlift | Difference | Percent |
---|---|---|---|---|
Average lift | 69.1 lb | 201.1 lb | ↓132 lb | ↓66% |
Elite lift | 211.7 lb | 332 lb | ↓120.3 lb | ↓36% |
Average bodyweight | 142.2 lb | 138.7 lb | ↑3.5 lb | ↑3% |
Lifts analysed | 154 | 9,884 | ↓9,730 | ↓98% |
Compare reverse wrist curl versus one of the following exercises: