Reverse Wrist Curl vs Sumo Deadlift
Overall Comparison
| Metric |
Reverse Wrist Curl |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
33 |
216 |
-183 |
-85% |
| Total lifts entered |
63,884 |
676,297 |
-612,413 |
-91% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
121.1 lb |
363 lb |
-241.9 lb |
-67% |
| Elite lift |
376.6 lb |
587.4 lb |
-210.9 lb |
-36% |
| Average bodyweight |
170.9 lb |
170.8 lb |
0 lb |
0% |
| Lifts analysed |
3,217 |
80,609 |
-77,392 |
-96% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
28.8 lb |
205.2 lb |
-176.4 lb |
-86% |
| Elite lift |
69 lb |
338.6 lb |
-269.6 lb |
-80% |
| Average bodyweight |
141.7 lb |
137.8 lb |
3.8 lb |
3% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
