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Reverse Wrist Curl vs Sumo Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of sumo deadlift lifts.

Metric Reverse Wrist Curl Sumo Deadlift Difference Percent
Daily count 2 175 ↓173 ↓99%
Total lifts entered 28,504 161,731 ↓133,227 ↓82%

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering sumo deadlift lifts.

Metric Reverse Wrist Curl Sumo Deadlift Difference Percent
Average lift 134 lb 358.9 lb ↓224.9 lb ↓63%
Elite lift 393.2 lb 583.5 lb ↓190.2 lb ↓33%
Average bodyweight 171.5 lb 172.9 lb ↓1.4 lb ↓1%
Lifts analysed 2,236 34,982 ↓32,746 ↓94%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Reverse Wrist Curl Sumo Deadlift Difference Percent
Average lift 71.4 lb 201.1 lb ↓129.7 lb ↓65%
Elite lift 215.6 lb 331.6 lb ↓116 lb ↓35%
Average bodyweight 142.9 lb 138.7 lb ↑4.1 lb ↑3%
Lifts analysed 137 9,645 ↓9,508 ↓99%

More comparisons

Compare reverse wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Hip Thrust Seated Shoulder Press Floor Press Barbell Shrug Lying Tricep Extension Barbell Lunge Decline Bench Press Preacher Curl Good Morning Bulgarian Split Squat Box Squat Tricep Extension Rack Pull Stiff Legged Deadlift Upright Row Pendlay Row T-Bar Row Split Squat Zercher Squat Wrist Curl Reverse Barbell Curl Landmine Squat Reverse Grip Bench Press

See also

Sumo Deadlift vs Reverse Wrist Curl Reverse Wrist Curl Standards Sumo Deadlift Standards