Reverse Wrist Curl vs Sumo Deadlift
Overall Comparison
| Metric |
Reverse Wrist Curl |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
12 |
192 |
-180 |
-94% |
| Total lifts entered |
63,851 |
676,081 |
-612,230 |
-91% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
54.9 kg |
164.7 kg |
-109.7 kg |
-67% |
| Elite lift |
170.8 kg |
266.5 kg |
-95.6 kg |
-36% |
| Average bodyweight |
77.5 kg |
77.5 kg |
0 kg |
0% |
| Lifts analysed |
3,217 |
80,609 |
-77,392 |
-96% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
13 kg |
93.1 kg |
-80 kg |
-86% |
| Elite lift |
31.3 kg |
153.6 kg |
-122.3 kg |
-80% |
| Average bodyweight |
64.3 kg |
62.5 kg |
1.7 kg |
3% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
