Male Strength Standards (kg)
| Strength Level | Reverse Wrist Curl | Sumo Deadlift |
|---|---|---|
| Beginner | 3 kg | 87 kg |
| Novice | 20 kg | 122 kg |
| Intermediate | 55 kg | 165 kg |
| Advanced | 106 kg | 214 kg |
| Elite | 171 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Wrist Curl | Sumo Deadlift |
|---|---|---|
| Beginner | 3 kg | 48 kg |
| Novice | 7 kg | 68 kg |
| Intermediate | 13 kg | 93 kg |
| Advanced | 21 kg | 122 kg |
| Elite | 31 kg | 154 kg |