Reverse Wrist Curl vs Wrist Curl

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is greater than the daily number of wrist curl lifts.

Metric Reverse Wrist Curl Wrist Curl Difference Percent
Daily count 10 9 ↑1 ↑11%
Total lifts entered 28,665 37,918 ↓9,253 ↓24%

Male comparison

The average reverse wrist curl entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Reverse Wrist Curl Wrist Curl Difference Percent
Average lift 134.2 lb 126.1 lb ↑8.1 lb ↑6%
Elite lift 393 lb 363.8 lb ↑29.2 lb ↑8%
Average bodyweight 171.5 lb 170.9 lb ↑0.6 lb ↑0%
Lifts analysed 2,295 4,528 ↓2,233 ↓49%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average wrist curl.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Reverse Wrist Curl Wrist Curl Difference Percent
Average lift 70.5 lb 81.5 lb ↓11 lb ↓13%
Elite lift 213.5 lb 303 lb ↓89.5 lb ↓30%
Average bodyweight 143 lb 146.6 lb ↓3.5 lb ↓2%
Lifts analysed 140 279 ↓139 ↓50%