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Reverse Wrist Curl vs Wrist Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of wrist curl lifts.

Metric Reverse Wrist Curl Wrist Curl Difference Percent
Daily count 24 44 ↓20 ↓45%
Total lifts entered 2,998 7,769 ↓4,771 ↓61%

Male comparison

The average reverse wrist curl entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Reverse Wrist Curl Wrist Curl Difference Percent
Average lift 133 lb 124.9 lb ↑8.1 lb ↑6%
Elite lift 385.4 lb 352.5 lb ↑32.9 lb ↑9%
Average bodyweight 171.5 lb 169.1 lb ↑2.4 lb ↑1%
Lifts analysed 1,603 3,067 ↓1,464 ↓48%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average wrist curl.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Reverse Wrist Curl Wrist Curl Difference Percent
Average lift 28.8 lb 64.3 lb ↓35.6 lb ↓55%
Elite lift 69 lb 294.2 lb ↓225.2 lb ↓77%
Average bodyweight 141.7 lb 143.3 lb ↓1.6 lb ↓1%
Lifts analysed 0 124 ↓124 ↓100%

More comparisons

Compare reverse wrist curl versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Barbell Shrug Tricep Extension T-Bar Row Decline Bench Press Wrist Curl Lying Tricep Extension Stiff Legged Deadlift Barbell Lunge Zercher Squat Box Squat Upright Row Split Squat Floor Press Bulgarian Split Squat Good Morning Landmine Squat

See also

Wrist Curl vs Reverse Wrist Curl Reverse Wrist Curl Standards Wrist Curl Standards