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Reverse Wrist Curl vs Wrist Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of wrist curl lifts.

Metric Reverse Wrist Curl Wrist Curl Difference Percent
Daily count 13 23 ↓10 ↓43%
Total lifts entered 1,773 4,873 ↓3,100 ↓64%

Male comparison

The average reverse wrist curl entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Reverse Wrist Curl Wrist Curl Difference Percent
Average lift 130.5 lb 125 lb ↑5.4 lb ↑4%
Elite lift 390.9 lb 354.2 lb ↑36.7 lb ↑10%
Average bodyweight 171.2 lb 169 lb ↑2.2 lb ↑1%
Lifts analysed 834 1,528 ↓694 ↓45%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average wrist curl.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Reverse Wrist Curl Wrist Curl Difference Percent
Average lift 28.8 lb 29.4 lb ↓0.7 lb ↓2%
Elite lift 69 lb 69.4 lb ↓0.4 lb ↓1%
Average bodyweight 141.7 lb 141.7 lb ↓0 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-

More comparisons

Compare reverse wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Rack Pull Romanian Deadlift Close Grip Bench Press Decline Bench Press T-Bar Row Preacher Curl Pendlay Row Barbell Shrug Floor Press Lying Tricep Extension Stiff Legged Deadlift Box Squat Tricep Extension Upright Row Bulgarian Split Squat Wrist Curl Landmine Squat Barbell Lunge Good Morning Zercher Squat Split Squat

See also

Wrist Curl vs Reverse Wrist Curl Reverse Wrist Curl Standards Wrist Curl Standards