Male Strength Standards (lb)
| Strength Level | Reverse Wrist Curl | Wrist Curl |
|---|---|---|
| Beginner | 7 lb | 9 lb |
| Novice | 45 lb | 45 lb |
| Intermediate | 121 lb | 114 lb |
| Advanced | 234 lb | 212 lb |
| Elite | 377 lb | 335 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Wrist Curl | Wrist Curl |
|---|---|---|
| Beginner | 6 lb | 1 lb |
| Novice | 15 lb | 22 lb |
| Intermediate | 29 lb | 74 lb |
| Advanced | 47 lb | 157 lb |
| Elite | 69 lb | 265 lb |