Male Strength Standards (kg)
| Strength Level | Reverse Wrist Curl | Wrist Curl |
|---|---|---|
| Beginner | 3 kg | 4 kg |
| Novice | 20 kg | 21 kg |
| Intermediate | 55 kg | 52 kg |
| Advanced | 106 kg | 96 kg |
| Elite | 171 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Wrist Curl | Wrist Curl |
|---|---|---|
| Beginner | 3 kg | 0 kg |
| Novice | 7 kg | 10 kg |
| Intermediate | 13 kg | 34 kg |
| Advanced | 21 kg | 71 kg |
| Elite | 31 kg | 120 kg |