Reverse Wrist Curl vs Wrist Curl
Overall Comparison
| Metric |
Reverse Wrist Curl |
Wrist Curl |
Difference |
Percent |
| Daily count |
33 |
62 |
-29 |
-47% |
| Total lifts entered |
63,884 |
106,704 |
-42,820 |
-40% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Wrist Curl |
Difference |
Percent |
| Average lift |
54.9 kg |
51.5 kg |
3.4 kg |
7% |
| Elite lift |
170.8 kg |
152.1 kg |
18.8 kg |
12% |
| Average bodyweight |
77.5 kg |
77.1 kg |
0.4 kg |
1% |
| Lifts analysed |
3,217 |
7,323 |
-4,106 |
-56% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Wrist Curl |
Difference |
Percent |
| Average lift |
13 kg |
33.7 kg |
-20.7 kg |
-61% |
| Elite lift |
31.3 kg |
120.1 kg |
-88.8 kg |
-74% |
| Average bodyweight |
64.3 kg |
66.7 kg |
-2.4 kg |
-4% |
| Lifts analysed |
0 |
435 |
-435 |
-100% |
