Wrist Curl vs Reverse Wrist Curl
Overall Comparison
Metric |
Wrist Curl |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
92 |
16 |
76 |
475% |
Total lifts entered |
105,073 |
63,547 |
41,526 |
65% |
Male Comparison
Metric |
Wrist Curl |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
113.6 lb |
121.1 lb |
-7.6 lb |
-6% |
Elite lift |
335.2 lb |
376.6 lb |
-41.4 lb |
-11% |
Average bodyweight |
169.9 lb |
170.9 lb |
-0.9 lb |
-1% |
Lifts analysed |
7,323 |
3,217 |
4,106 |
128% |
Female Comparison
Metric |
Wrist Curl |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
74.3 lb |
28.8 lb |
45.5 lb |
158% |
Elite lift |
264.9 lb |
69 lb |
195.9 lb |
284% |
Average bodyweight |
147 lb |
141.7 lb |
5.4 lb |
4% |
Lifts analysed |
435 |
0 |
435 |
- |