The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.
| Metric | Wrist Curl | Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 30 | 19 | ↑11 | ↑58% |
| Total lifts entered | 9,159 | 3,514 | ↑5,645 | ↑161% |
The average wrist curl entered by men on Strength Level is less heavy than the average reverse wrist curl.
The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering reverse wrist curl lifts.
| Metric | Wrist Curl | Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 125.5 lb | 133.2 lb | ↓7.8 lb | ↓6% |
| Elite lift | 354.9 lb | 386.1 lb | ↓31.2 lb | ↓8% |
| Average bodyweight | 169.3 lb | 171.7 lb | ↓2.4 lb | ↓1% |
| Lifts analysed | 3,216 | 1,669 | ↑1,547 | ↑93% |
The average wrist curl entered by women on Strength Level is heavier than the average reverse wrist curl.
The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.
| Metric | Wrist Curl | Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66.5 lb | 28.8 lb | ↑37.7 lb | ↑131% |
| Elite lift | 297.3 lb | 69 lb | ↑228.2 lb | ↑331% |
| Average bodyweight | 143.1 lb | 141.7 lb | ↑1.4 lb | ↑1% |
| Lifts analysed | 128 | 0 | ↑128 | ↑- |
Compare wrist curl versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Hex Bar Deadlift Sumo Deadlift Bent Over Row Front Squat Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press T-Bar Row Barbell Shrug Rack Pull Seated Shoulder Press Preacher Curl Box Squat Decline Bench Press Pendlay Row Stiff Legged Deadlift Lying Tricep Extension Upright Row Tricep Extension Floor Press Barbell Lunge Reverse Barbell Curl Bulgarian Split Squat Reverse Wrist Curl Good Morning Landmine Squat Zercher Squat Split Squat Reverse Grip Bench Press