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Wrist Curl vs Reverse Wrist Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is the same as the daily number of reverse wrist curl lifts.

Metric Wrist Curl Reverse Wrist Curl Difference Percent
Daily count 11 11 ↑0 ↑0%
Total lifts entered 7,553 2,909 ↑4,644 ↑160%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average reverse wrist curl.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering reverse wrist curl lifts.

Metric Wrist Curl Reverse Wrist Curl Difference Percent
Average lift 125 lb 132.5 lb ↓7.4 lb ↓6%
Elite lift 354 lb 384.8 lb ↓30.8 lb ↓8%
Average bodyweight 168.9 lb 171.5 lb ↓2.6 lb ↓1%
Lifts analysed 2,960 1,544 ↑1,416 ↑92%

Female comparison

The average wrist curl entered by women on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Wrist Curl Reverse Wrist Curl Difference Percent
Average lift 63.3 lb 28.8 lb ↑34.5 lb ↑120%
Elite lift 298 lb 69 lb ↑229 lb ↑332%
Average bodyweight 143.3 lb 141.7 lb ↑1.6 lb ↑1%
Lifts analysed 118 0 ↑118 ↑-

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Box Squat Barbell Shrug Barbell Lunge Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Preacher Curl T-Bar Row Rack Pull Lying Tricep Extension Upright Row Tricep Extension Good Morning Bulgarian Split Squat Zercher Squat Landmine Squat Split Squat Reverse Wrist Curl

See also

Reverse Wrist Curl vs Wrist Curl Wrist Curl Standards Reverse Wrist Curl Standards