The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.
| Metric | Wrist Curl | Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 29 | 10 | ↑19 | ↑190% |
| Total lifts entered | 10,983 | 4,191 | ↑6,792 | ↑162% |
The average wrist curl entered by men on Strength Level is less heavy than the average reverse wrist curl.
The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering reverse wrist curl lifts.
| Metric | Wrist Curl | Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 125.6 lb | 134.7 lb | ↓9.1 lb | ↓7% |
| Elite lift | 354.8 lb | 394.3 lb | ↓39.6 lb | ↓10% |
| Average bodyweight | 169.8 lb | 171.8 lb | ↓2 lb | ↓1% |
| Lifts analysed | 4,378 | 2,177 | ↑2,201 | ↑101% |
The average wrist curl entered by women on Strength Level is heavier than the average reverse wrist curl.
The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.
| Metric | Wrist Curl | Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.8 lb | 76.4 lb | ↑0.4 lb | ↑0% |
| Elite lift | 312.1 lb | 213.9 lb | ↑98.2 lb | ↑46% |
| Average bodyweight | 147.8 lb | 143.9 lb | ↑3.9 lb | ↑3% |
| Lifts analysed | 208 | 115 | ↑93 | ↑81% |
Compare wrist curl versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Hex Bar Deadlift Front Squat Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Box Squat Rack Pull Decline Bench Press Barbell Shrug Pendlay Row T-Bar Row Seated Shoulder Press Preacher Curl Lying Tricep Extension Floor Press Tricep Extension Upright Row Reverse Barbell Curl Barbell Lunge Good Morning Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Landmine Squat Split Squat Reverse Grip Bench Press Reverse Wrist Curl