The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.
| Metric | Wrist Curl | Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 19 | 6 | ↑13 | ↑217% |
| Total lifts entered | 5,688 | 2,087 | ↑3,601 | ↑173% |
The average wrist curl entered by men on Strength Level is less heavy than the average reverse wrist curl.
The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering reverse wrist curl lifts.
| Metric | Wrist Curl | Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 125.4 lb | 130.5 lb | ↓5 lb | ↓4% |
| Elite lift | 364.9 lb | 390.9 lb | ↓26 lb | ↓7% |
| Average bodyweight | 168.9 lb | 171.2 lb | ↓2.3 lb | ↓1% |
| Lifts analysed | 2,221 | 834 | ↑1,387 | ↑166% |
The average wrist curl entered by women on Strength Level is heavier than the average reverse wrist curl.
The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.
| Metric | Wrist Curl | Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.4 lb | 28.8 lb | ↑0.7 lb | ↑2% |
| Elite lift | 69.4 lb | 69 lb | ↑0.4 lb | ↑1% |
| Average bodyweight | 141.7 lb | 141.7 lb | ↑0 lb | ↑0% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
Compare wrist curl versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press T-Bar Row Preacher Curl Rack Pull Barbell Shrug Pendlay Row Stiff Legged Deadlift Box Squat Tricep Extension Decline Bench Press Bulgarian Split Squat Good Morning Upright Row Lying Tricep Extension Floor Press Barbell Lunge Landmine Squat Split Squat Reverse Wrist Curl Zercher Squat