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Wrist Curl vs Reverse Wrist Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.

Metric Wrist Curl Reverse Wrist Curl Difference Percent
Daily count 19 6 ↑13 ↑217%
Total lifts entered 5,688 2,087 ↑3,601 ↑173%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average reverse wrist curl.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering reverse wrist curl lifts.

Metric Wrist Curl Reverse Wrist Curl Difference Percent
Average lift 125.4 lb 130.5 lb ↓5 lb ↓4%
Elite lift 364.9 lb 390.9 lb ↓26 lb ↓7%
Average bodyweight 168.9 lb 171.2 lb ↓2.3 lb ↓1%
Lifts analysed 2,221 834 ↑1,387 ↑166%

Female comparison

The average wrist curl entered by women on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Wrist Curl Reverse Wrist Curl Difference Percent
Average lift 29.4 lb 28.8 lb ↑0.7 lb ↑2%
Elite lift 69.4 lb 69 lb ↑0.4 lb ↑1%
Average bodyweight 141.7 lb 141.7 lb ↑0 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press T-Bar Row Preacher Curl Rack Pull Barbell Shrug Pendlay Row Stiff Legged Deadlift Box Squat Tricep Extension Decline Bench Press Bulgarian Split Squat Good Morning Upright Row Lying Tricep Extension Floor Press Barbell Lunge Landmine Squat Split Squat Reverse Wrist Curl Zercher Squat

See also

Reverse Wrist Curl vs Wrist Curl Wrist Curl Standards Reverse Wrist Curl Standards