Register Log In

Wrist Curl vs Reverse Wrist Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.

Metric Wrist Curl Reverse Wrist Curl Difference Percent
Daily count 42 10 ↑32 ↑320%
Total lifts entered 4,017 1,481 ↑2,536 ↑171%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average reverse wrist curl.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering reverse wrist curl lifts.

Metric Wrist Curl Reverse Wrist Curl Difference Percent
Average lift 125.1 lb 130.2 lb ↓5.1 lb ↓4%
Elite lift 346.3 lb 379.1 lb ↓32.8 lb ↓9%
Average bodyweight 168.9 lb 171.2 lb ↓2.3 lb ↓1%
Lifts analysed 1,485 816 ↑669 ↑82%

Female comparison

The average wrist curl entered by women on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Wrist Curl Reverse Wrist Curl Difference Percent
Average lift 29.4 lb 28.8 lb ↑0.7 lb ↑2%
Elite lift 69.4 lb 69 lb ↑0.4 lb ↑1%
Average bodyweight 141.7 lb 141.7 lb ↑- ↑0%
Lifts analysed 0 0 ↑0 ↑-

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Decline Bench Press Close Grip Bench Press Preacher Curl Barbell Shrug Rack Pull Pendlay Row T-Bar Row Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Upright Row Barbell Lunge Good Morning Floor Press Bulgarian Split Squat Reverse Wrist Curl Split Squat Landmine Squat

See also

Reverse Wrist Curl vs Wrist Curl Wrist Curl Standards Reverse Wrist Curl Standards