Wrist Curl vs Reverse Wrist Curl

Overall Comparison

Metric Wrist Curl Reverse Wrist Curl Difference Percent
Daily count 92 16 76 475%
Total lifts entered 105,073 63,547 41,526 65%

Male Comparison

Metric Wrist Curl Reverse Wrist Curl Difference Percent
Average lift 113.6 lb 121.1 lb -7.6 lb -6%
Elite lift 335.2 lb 376.6 lb -41.4 lb -11%
Average bodyweight 169.9 lb 170.9 lb -0.9 lb -1%
Lifts analysed 7,323 3,217 4,106 128%

Female Comparison

Metric Wrist Curl Reverse Wrist Curl Difference Percent
Average lift 74.3 lb 28.8 lb 45.5 lb 158%
Elite lift 264.9 lb 69 lb 195.9 lb 284%
Average bodyweight 147 lb 141.7 lb 5.4 lb 4%
Lifts analysed 435 0 435 -