Male Strength Standards (lb)
| Strength Level | Wrist Curl | Reverse Wrist Curl |
|---|---|---|
| Beginner | 9 lb | 7 lb |
| Novice | 45 lb | 45 lb |
| Intermediate | 114 lb | 121 lb |
| Advanced | 212 lb | 234 lb |
| Elite | 335 lb | 377 lb |
Female Strength Standards (lb)
| Strength Level | Wrist Curl | Reverse Wrist Curl |
|---|---|---|
| Beginner | 1 lb | 6 lb |
| Novice | 22 lb | 15 lb |
| Intermediate | 74 lb | 29 lb |
| Advanced | 157 lb | 47 lb |
| Elite | 265 lb | 69 lb |