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Wrist Curl vs Reverse Wrist Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.

Metric Wrist Curl Reverse Wrist Curl Difference Percent
Daily count 44 24 ↑20 ↑83%
Total lifts entered 7,769 2,998 ↑4,771 ↑159%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average reverse wrist curl.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering reverse wrist curl lifts.

Metric Wrist Curl Reverse Wrist Curl Difference Percent
Average lift 124.9 lb 133 lb ↓8.1 lb ↓6%
Elite lift 352.5 lb 385.4 lb ↓32.9 lb ↓9%
Average bodyweight 169.1 lb 171.5 lb ↓2.4 lb ↓1%
Lifts analysed 3,067 1,603 ↑1,464 ↑91%

Female comparison

The average wrist curl entered by women on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Wrist Curl Reverse Wrist Curl Difference Percent
Average lift 64.3 lb 28.8 lb ↑35.6 lb ↑124%
Elite lift 294.2 lb 69 lb ↑225.2 lb ↑326%
Average bodyweight 143.3 lb 141.7 lb ↑1.6 lb ↑1%
Lifts analysed 124 0 ↑124 ↑-

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Barbell Shrug Tricep Extension T-Bar Row Decline Bench Press Lying Tricep Extension Stiff Legged Deadlift Barbell Lunge Zercher Squat Box Squat Upright Row Reverse Wrist Curl Split Squat Floor Press Bulgarian Split Squat Good Morning Landmine Squat

See also

Reverse Wrist Curl vs Wrist Curl Wrist Curl Standards Reverse Wrist Curl Standards