Wrist Curl vs Reverse Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wrist Curl	Reverse Wrist Curl	Difference	Percent
Daily count	112	16	96	600%
Total lifts entered	106,241	63,766	42,475	67%

Male Comparison

Metric	Wrist Curl	Reverse Wrist Curl	Difference	Percent
Average lift	51.5 kg	54.9 kg	-3.4 kg	-6%
Elite lift	152.1 kg	170.8 kg	-18.8 kg	-11%
Average bodyweight	77.1 kg	77.5 kg	-0.4 kg	-1%
Lifts analysed	7,323	3,217	4,106	128%

Female Comparison

Metric	Wrist Curl	Reverse Wrist Curl	Difference	Percent
Average lift	33.7 kg	13 kg	20.7 kg	158%
Elite lift	120.1 kg	31.3 kg	88.8 kg	284%
Average bodyweight	66.7 kg	64.3 kg	2.4 kg	4%
Lifts analysed	435	0	435	-