Male Strength Standards (kg)
| Strength Level | Wrist Curl | Reverse Wrist Curl |
|---|---|---|
| Beginner | 4 kg | 3 kg |
| Novice | 21 kg | 20 kg |
| Intermediate | 52 kg | 55 kg |
| Advanced | 96 kg | 106 kg |
| Elite | 152 kg | 171 kg |
Female Strength Standards (kg)
| Strength Level | Wrist Curl | Reverse Wrist Curl |
|---|---|---|
| Beginner | 0 kg | 3 kg |
| Novice | 10 kg | 7 kg |
| Intermediate | 34 kg | 13 kg |
| Advanced | 71 kg | 21 kg |
| Elite | 120 kg | 31 kg |