Reverse Wrist Curl vs Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Wrist Curl	Wrist Curl	Difference	Percent
Daily count	4	78	-74	-95%
Total lifts entered	64,112	107,688	-43,576	-40%

Male Comparison

Metric	Reverse Wrist Curl	Wrist Curl	Difference	Percent
Average lift	121.1 lb	113.6 lb	7.6 lb	7%
Elite lift	376.6 lb	335.2 lb	41.4 lb	12%
Average bodyweight	170.9 lb	169.9 lb	0.9 lb	1%
Lifts analysed	3,217	7,323	-4,106	-56%

Female Comparison

Metric	Reverse Wrist Curl	Wrist Curl	Difference	Percent
Average lift	28.8 lb	74.3 lb	-45.5 lb	-61%
Elite lift	69 lb	264.9 lb	-195.9 lb	-74%
Average bodyweight	141.7 lb	147 lb	-5.4 lb	-4%
Lifts analysed	0	435	-435	-100%