Male Strength Standards (kg)
| Strength Level | Ring Muscle Ups | Lying Leg Raise |
|---|---|---|
| Beginner | -28 kg | -39 kg |
| Novice | -8 kg | +9 kg |
| Intermediate | +18 kg | +81 kg |
| Advanced | +47 kg | +176 kg |
| Elite | +79 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Ring Muscle Ups | Lying Leg Raise |
|---|---|---|
| Beginner | -19 kg | -21 kg |
| Novice | -8 kg | +11 kg |
| Intermediate | +6 kg | +53 kg |
| Advanced | +21 kg | +106 kg |
| Elite | +37 kg | +165 kg |