Male Strength Standards (lb)
| Strength Level | Ring Muscle Ups | Lying Leg Raise |
|---|---|---|
| Beginner | -62 lb | -85 lb |
| Novice | -17 lb | +21 lb |
| Intermediate | +39 lb | +179 lb |
| Advanced | +103 lb | +387 lb |
| Elite | +174 lb | +632 lb |
Female Strength Standards (lb)
| Strength Level | Ring Muscle Ups | Lying Leg Raise |
|---|---|---|
| Beginner | -42 lb | -46 lb |
| Novice | -16 lb | +23 lb |
| Intermediate | +14 lb | +117 lb |
| Advanced | +47 lb | +233 lb |
| Elite | +82 lb | +363 lb |