Male Strength Standards (kg)
| Strength Level | Ring Muscle Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -28 kg | -22 kg |
| Novice | -8 kg | -8 kg |
| Intermediate | +18 kg | +8 kg |
| Advanced | +47 kg | +26 kg |
| Elite | +79 kg | +44 kg |
Female Strength Standards (kg)
| Strength Level | Ring Muscle Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -19 kg | -40 kg |
| Novice | -8 kg | -17 kg |
| Intermediate | +6 kg | +15 kg |
| Advanced | +21 kg | +56 kg |
| Elite | +37 kg | +104 kg |