Male Strength Standards (lb)
| Strength Level | Ring Muscle Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -62 lb | -48 lb |
| Novice | -17 lb | -18 lb |
| Intermediate | +39 lb | +17 lb |
| Advanced | +103 lb | +56 lb |
| Elite | +174 lb | +97 lb |
Female Strength Standards (lb)
| Strength Level | Ring Muscle Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -42 lb | -88 lb |
| Novice | -16 lb | -38 lb |
| Intermediate | +14 lb | +33 lb |
| Advanced | +47 lb | +124 lb |
| Elite | +82 lb | +229 lb |