Ring Muscle Ups vs One Arm Pull Ups

Overall Comparison

Metric Ring Muscle Ups One Arm Pull Ups Difference Percent
Daily count 6 37 -31 -84%
Total lifts entered 3,669 25,966 -22,297 -86%

Male Comparison

Metric Ring Muscle Ups One Arm Pull Ups Difference Percent
Average lift 200.2 lb 175.8 lb 24.4 lb 14%
Elite lift 335 lb 256.1 lb 78.9 lb 31%
Average bodyweight 161.5 lb 158.8 lb 2.7 lb 2%
Lifts analysed 562 5,706 -5,144 -90%

Female Comparison

Metric Ring Muscle Ups One Arm Pull Ups Difference Percent
Average lift 146.9 lb 167.5 lb -20.6 lb -12%
Elite lift 215.1 lb 362.8 lb -147.7 lb -41%
Average bodyweight 133.4 lb 134.2 lb -0.8 lb -1%
Lifts analysed 0 0 0 -