Male Strength Standards (kg)
| Strength Level | Ring Muscle Ups | Sit Ups |
|---|---|---|
| Beginner | -28 kg | -9 kg |
| Novice | -8 kg | +56 kg |
| Intermediate | +18 kg | +146 kg |
| Advanced | +47 kg | +261 kg |
| Elite | +79 kg | +393 kg |
Female Strength Standards (kg)
| Strength Level | Ring Muscle Ups | Sit Ups |
|---|---|---|
| Beginner | -19 kg | -20 kg |
| Novice | -8 kg | +25 kg |
| Intermediate | +6 kg | +90 kg |
| Advanced | +21 kg | +172 kg |
| Elite | +37 kg | +268 kg |