Male Strength Standards (lb)
| Strength Level | Ring Muscle Ups | Sit Ups |
|---|---|---|
| Beginner | -62 lb | -20 lb |
| Novice | -17 lb | +122 lb |
| Intermediate | +39 lb | +322 lb |
| Advanced | +103 lb | +575 lb |
| Elite | +174 lb | +866 lb |
Female Strength Standards (lb)
| Strength Level | Ring Muscle Ups | Sit Ups |
|---|---|---|
| Beginner | -42 lb | -44 lb |
| Novice | -16 lb | +56 lb |
| Intermediate | +14 lb | +199 lb |
| Advanced | +47 lb | +380 lb |
| Elite | +82 lb | +590 lb |