Roman Chair Side Bend vs Crunches
Overall Comparison
| Metric |
Roman Chair Side Bend |
Crunches |
Difference |
Percent |
| Daily count |
2 |
21 |
-19 |
-90% |
| Total lifts entered |
1,364 |
73,071 |
-71,707 |
-98% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Crunches |
Difference |
Percent |
| Average lift |
141.1 kg |
209.6 kg |
-68.4 kg |
-33% |
| Elite lift |
254.2 kg |
455.1 kg |
-200.9 kg |
-44% |
| Average bodyweight |
73.7 kg |
74 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
18,529 |
-18,529 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Crunches |
Difference |
Percent |
| Average lift |
104.6 kg |
151.8 kg |
-47.2 kg |
-31% |
| Elite lift |
190.4 kg |
333.6 kg |
-143.3 kg |
-43% |
| Average bodyweight |
61.3 kg |
62.2 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
3,654 |
-3,654 |
-100% |
