Male Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Crunches |
|---|---|---|
| Beginner | -13 kg | -16 kg |
| Novice | +22 kg | +46 kg |
| Intermediate | +67 kg | +136 kg |
| Advanced | +121 kg | +249 kg |
| Elite | +180 kg | +381 kg |
Female Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Crunches |
|---|---|---|
| Beginner | -17 kg | -22 kg |
| Novice | +9 kg | +24 kg |
| Intermediate | +43 kg | +90 kg |
| Advanced | +84 kg | +174 kg |
| Elite | +129 kg | +272 kg |