Roman Chair Side Bend vs Crunches
Overall Comparison
| Metric |
Roman Chair Side Bend |
Crunches |
Difference |
Percent |
| Daily count |
2 |
21 |
-19 |
-90% |
| Total lifts entered |
1,364 |
73,071 |
-71,707 |
-98% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Crunches |
Difference |
Percent |
| Average lift |
311.1 lb |
462 lb |
-150.9 lb |
-33% |
| Elite lift |
560.4 lb |
1003.4 lb |
-443 lb |
-44% |
| Average bodyweight |
162.6 lb |
163.2 lb |
-0.6 lb |
-0% |
| Lifts analysed |
0 |
18,529 |
-18,529 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Crunches |
Difference |
Percent |
| Average lift |
230.6 lb |
334.6 lb |
-104 lb |
-31% |
| Elite lift |
419.7 lb |
735.5 lb |
-315.9 lb |
-43% |
| Average bodyweight |
135.2 lb |
137.1 lb |
-1.9 lb |
-1% |
| Lifts analysed |
0 |
3,654 |
-3,654 |
-100% |
