Male Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Glute Ham Raise |
|---|---|---|
| Beginner | -28 lb | -70 lb |
| Novice | +49 lb | +12 lb |
| Intermediate | +149 lb | +125 lb |
| Advanced | +267 lb | +265 lb |
| Elite | +398 lb | +423 lb |
Female Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Glute Ham Raise |
|---|---|---|
| Beginner | -38 lb | -34 lb |
| Novice | +20 lb | +50 lb |
| Intermediate | +95 lb | +165 lb |
| Advanced | +185 lb | +308 lb |
| Elite | +284 lb | +470 lb |