Roman Chair Side Bend vs Glute Ham Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Roman Chair Side Bend Glute Ham Raise Difference Percent
Daily count 7 1 6 600%
Total lifts entered 1,358 4,872 -3,514 -72%

Male Comparison

Metric Roman Chair Side Bend Glute Ham Raise Difference Percent
Average lift 311.1 lb 296.3 lb 14.8 lb 5%
Elite lift 560.4 lb 593.8 lb -33.4 lb -6%
Average bodyweight 162.6 lb 171.3 lb -8.7 lb -5%
Lifts analysed 0 967 -967 -100%

Female Comparison

Metric Roman Chair Side Bend Glute Ham Raise Difference Percent
Average lift 230.6 lb 302.1 lb -71.5 lb -24%
Elite lift 419.7 lb 606.4 lb -186.7 lb -31%
Average bodyweight 135.2 lb 136.9 lb -1.6 lb -1%
Lifts analysed 0 0 0 -