Glute Ham Raise vs Roman Chair Side Bend

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Ham Raise	Roman Chair Side Bend	Difference	Percent
Daily count	6	1	5	500%
Total lifts entered	4,853	1,346	3,507	261%

Male Comparison

Metric	Glute Ham Raise	Roman Chair Side Bend	Difference	Percent
Average lift	296.3 lb	311.1 lb	-14.8 lb	-5%
Elite lift	593.8 lb	560.4 lb	33.4 lb	6%
Average bodyweight	171.3 lb	162.6 lb	8.7 lb	5%
Lifts analysed	967	0	967	-

Female Comparison

Metric	Glute Ham Raise	Roman Chair Side Bend	Difference	Percent
Average lift	302.1 lb	230.6 lb	71.5 lb	31%
Elite lift	606.4 lb	419.7 lb	186.7 lb	44%
Average bodyweight	136.9 lb	135.2 lb	1.6 lb	1%
Lifts analysed	0	0	0	-