Glute Ham Raise vs Roman Chair Side Bend
Overall Comparison
Metric |
Glute Ham Raise |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
1 |
4 |
-3 |
-75% |
Total lifts entered |
4,792 |
1,327 |
3,465 |
261% |
Male Comparison
Metric |
Glute Ham Raise |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
296.3 lb |
311.1 lb |
-14.8 lb |
-5% |
Elite lift |
593.8 lb |
560.4 lb |
33.4 lb |
6% |
Average bodyweight |
171.3 lb |
162.6 lb |
8.7 lb |
5% |
Lifts analysed |
967 |
0 |
967 |
- |
Female Comparison
Metric |
Glute Ham Raise |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
302.1 lb |
230.6 lb |
71.5 lb |
31% |
Elite lift |
606.4 lb |
419.7 lb |
186.7 lb |
44% |
Average bodyweight |
136.9 lb |
135.2 lb |
1.6 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |