Glute Ham Raise vs Roman Chair Side Bend

Overall Comparison

Metric Glute Ham Raise Roman Chair Side Bend Difference Percent
Daily count 1 4 -3 -75%
Total lifts entered 4,792 1,327 3,465 261%

Male Comparison

Metric Glute Ham Raise Roman Chair Side Bend Difference Percent
Average lift 296.3 lb 311.1 lb -14.8 lb -5%
Elite lift 593.8 lb 560.4 lb 33.4 lb 6%
Average bodyweight 171.3 lb 162.6 lb 8.7 lb 5%
Lifts analysed 967 0 967 -

Female Comparison

Metric Glute Ham Raise Roman Chair Side Bend Difference Percent
Average lift 302.1 lb 230.6 lb 71.5 lb 31%
Elite lift 606.4 lb 419.7 lb 186.7 lb 44%
Average bodyweight 136.9 lb 135.2 lb 1.6 lb 1%
Lifts analysed 0 0 0 -