Male Strength Standards (lb)
| Strength Level | Glute Ham Raise | Roman Chair Side Bend |
|---|---|---|
| Beginner | -70 lb | -28 lb |
| Novice | +12 lb | +49 lb |
| Intermediate | +125 lb | +149 lb |
| Advanced | +265 lb | +267 lb |
| Elite | +423 lb | +398 lb |
Female Strength Standards (lb)
| Strength Level | Glute Ham Raise | Roman Chair Side Bend |
|---|---|---|
| Beginner | -34 lb | -38 lb |
| Novice | +50 lb | +20 lb |
| Intermediate | +165 lb | +95 lb |
| Advanced | +308 lb | +185 lb |
| Elite | +470 lb | +284 lb |