Male Strength Standards (kg)
| Strength Level | Glute Ham Raise | Roman Chair Side Bend |
|---|---|---|
| Beginner | -32 kg | -13 kg |
| Novice | +6 kg | +22 kg |
| Intermediate | +57 kg | +67 kg |
| Advanced | +120 kg | +121 kg |
| Elite | +192 kg | +180 kg |
Female Strength Standards (kg)
| Strength Level | Glute Ham Raise | Roman Chair Side Bend |
|---|---|---|
| Beginner | -16 kg | -17 kg |
| Novice | +23 kg | +9 kg |
| Intermediate | +75 kg | +43 kg |
| Advanced | +140 kg | +84 kg |
| Elite | +213 kg | +129 kg |