Glute Ham Raise vs Roman Chair Side Bend

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Ham Raise	Roman Chair Side Bend	Difference	Percent
Daily count	3	1	2	200%
Total lifts entered	4,886	1,362	3,524	259%

Male Comparison

Metric	Glute Ham Raise	Roman Chair Side Bend	Difference	Percent
Average lift	134.4 kg	141.1 kg	-6.7 kg	-5%
Elite lift	269.3 kg	254.2 kg	15.2 kg	6%
Average bodyweight	77.7 kg	73.7 kg	4 kg	5%
Lifts analysed	967	0	967	-

Female Comparison

Metric	Glute Ham Raise	Roman Chair Side Bend	Difference	Percent
Average lift	137 kg	104.6 kg	32.5 kg	31%
Elite lift	275.1 kg	190.4 kg	84.7 kg	44%
Average bodyweight	62.1 kg	61.3 kg	0.7 kg	1%
Lifts analysed	0	0	0	-