Male Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Glute Ham Raise |
|---|---|---|
| Beginner | -13 kg | -32 kg |
| Novice | +22 kg | +6 kg |
| Intermediate | +67 kg | +57 kg |
| Advanced | +121 kg | +120 kg |
| Elite | +180 kg | +192 kg |
Female Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Glute Ham Raise |
|---|---|---|
| Beginner | -17 kg | -16 kg |
| Novice | +9 kg | +23 kg |
| Intermediate | +43 kg | +75 kg |
| Advanced | +84 kg | +140 kg |
| Elite | +129 kg | +213 kg |