Roman Chair Side Bend vs Glute Ham Raise
Overall Comparison
| Metric |
Roman Chair Side Bend |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
2 |
2 |
0 |
0% |
| Total lifts entered |
1,364 |
4,902 |
-3,538 |
-72% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
141.1 kg |
134.4 kg |
6.7 kg |
5% |
| Elite lift |
254.2 kg |
269.3 kg |
-15.2 kg |
-6% |
| Average bodyweight |
73.7 kg |
77.7 kg |
-4 kg |
-5% |
| Lifts analysed |
0 |
967 |
-967 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
104.6 kg |
137 kg |
-32.5 kg |
-24% |
| Elite lift |
190.4 kg |
275.1 kg |
-84.7 kg |
-31% |
| Average bodyweight |
61.3 kg |
62.1 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
