Roman Chair Side Bend vs Side Crunch
Overall Comparison
| Metric |
Roman Chair Side Bend |
Side Crunch |
Difference |
Percent |
| Daily count |
1 |
3 |
-2 |
-67% |
| Total lifts entered |
1,362 |
1,448 |
-86 |
-6% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Side Crunch |
Difference |
Percent |
| Average lift |
311.1 lb |
422 lb |
-110.8 lb |
-26% |
| Elite lift |
560.4 lb |
824.7 lb |
-264.3 lb |
-32% |
| Average bodyweight |
162.6 lb |
165.3 lb |
-2.8 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Roman Chair Side Bend |
Side Crunch |
Difference |
Percent |
| Average lift |
230.6 lb |
272 lb |
-41.4 lb |
-15% |
| Elite lift |
419.7 lb |
524.5 lb |
-104.8 lb |
-20% |
| Average bodyweight |
135.2 lb |
136.9 lb |
-1.6 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
