Side Crunch vs Roman Chair Side Bend

Overall Comparison

Metric Side Crunch Roman Chair Side Bend Difference Percent
Daily count 3 2 1 50%
Total lifts entered 1,399 1,306 93 7%

Male Comparison

Metric Side Crunch Roman Chair Side Bend Difference Percent
Average lift 422 lb 311.1 lb 110.8 lb 36%
Elite lift 824.7 lb 560.4 lb 264.3 lb 47%
Average bodyweight 165.3 lb 162.6 lb 2.8 lb 2%
Lifts analysed 0 0 0 -

Female Comparison

Metric Side Crunch Roman Chair Side Bend Difference Percent
Average lift 272 lb 230.6 lb 41.4 lb 18%
Elite lift 524.5 lb 419.7 lb 104.8 lb 25%
Average bodyweight 136.9 lb 135.2 lb 1.6 lb 1%
Lifts analysed 0 0 0 -