Side Crunch vs Roman Chair Side Bend

Overall comparison

The daily number of side crunch lifts entered on Strength Level is the same as the daily number of roman chair side bend lifts.

Metric Side Crunch Roman Chair Side Bend Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average side crunch entered by men on Strength Level is heavier than the average roman chair side bend.

The bodyweight of men entering side crunch lifts on Strength Level is on average heavier than those entering roman chair side bend lifts.

Metric Side Crunch Roman Chair Side Bend Difference Percent
Average lift 422 lb 311.1 lb ↑110.8 lb ↑36%
Elite lift 824.7 lb 560.4 lb ↑264.3 lb ↑47%
Average bodyweight 165.3 lb 162.6 lb ↑2.8 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average side crunch entered by women on Strength Level is heavier than the average roman chair side bend.

The bodyweight of women entering side crunch lifts on Strength Level is on average heavier than those entering roman chair side bend lifts.

Metric Side Crunch Roman Chair Side Bend Difference Percent
Average lift 272 lb 230.6 lb ↑41.4 lb ↑18%
Elite lift 524.5 lb 419.7 lb ↑104.8 lb ↑25%
Average bodyweight 136.9 lb 135.2 lb ↑1.6 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-