Side Crunch vs Roman Chair Side Bend
Overall Comparison
Metric |
Side Crunch |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
3 |
2 |
1 |
50% |
Total lifts entered |
1,399 |
1,306 |
93 |
7% |
Male Comparison
Metric |
Side Crunch |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
422 lb |
311.1 lb |
110.8 lb |
36% |
Elite lift |
824.7 lb |
560.4 lb |
264.3 lb |
47% |
Average bodyweight |
165.3 lb |
162.6 lb |
2.8 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Side Crunch |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
272 lb |
230.6 lb |
41.4 lb |
18% |
Elite lift |
524.5 lb |
419.7 lb |
104.8 lb |
25% |
Average bodyweight |
136.9 lb |
135.2 lb |
1.6 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |