Side Crunch vs Roman Chair Side Bend
Overall Comparison
| Metric |
Side Crunch |
Roman Chair Side Bend |
Difference |
Percent |
| Daily count |
1 |
1 |
0 |
0% |
| Total lifts entered |
1,453 |
1,368 |
85 |
6% |
Male Comparison
| Metric |
Side Crunch |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
191.4 kg |
141.1 kg |
50.3 kg |
36% |
| Elite lift |
374.1 kg |
254.2 kg |
119.9 kg |
47% |
| Average bodyweight |
75 kg |
73.7 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Side Crunch |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
123.4 kg |
104.6 kg |
18.8 kg |
18% |
| Elite lift |
237.9 kg |
190.4 kg |
47.5 kg |
25% |
| Average bodyweight |
62.1 kg |
61.3 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
