Roman Chair Side Bend vs Side Crunch
Overall Comparison
| Metric |
Roman Chair Side Bend |
Side Crunch |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
1,364 |
1,453 |
-89 |
-6% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Side Crunch |
Difference |
Percent |
| Average lift |
141.1 kg |
191.4 kg |
-50.3 kg |
-26% |
| Elite lift |
254.2 kg |
374.1 kg |
-119.9 kg |
-32% |
| Average bodyweight |
73.7 kg |
75 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Roman Chair Side Bend |
Side Crunch |
Difference |
Percent |
| Average lift |
104.6 kg |
123.4 kg |
-18.8 kg |
-15% |
| Elite lift |
190.4 kg |
237.9 kg |
-47.5 kg |
-20% |
| Average bodyweight |
61.3 kg |
62.1 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
