Romanian Deadlift vs Bent Arm Barbell Pullover
Measured in kg
Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 55 kg | 7 kg |
| Novice | 84 kg | 14 kg |
| Intermediate | 120 kg | 24 kg |
| Advanced | 164 kg | 37 kg |
| Elite | 211 kg | 52 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 29 kg | 4 kg |
| Novice | 45 kg | 8 kg |
| Intermediate | 66 kg | 14 kg |
| Advanced | 91 kg | 21 kg |
| Elite | 119 kg | 29 kg |