Romanian Deadlift vs Bent Arm Barbell Pullover
Measured in lb
Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 121 lb | 15 lb |
| Novice | 185 lb | 31 lb |
| Intermediate | 266 lb | 54 lb |
| Advanced | 361 lb | 82 lb |
| Elite | 466 lb | 115 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 63 lb | 10 lb |
| Novice | 99 lb | 18 lb |
| Intermediate | 146 lb | 31 lb |
| Advanced | 201 lb | 46 lb |
| Elite | 262 lb | 63 lb |