Romanian Deadlift vs Bodyweight Calf Raise

Measured in lb

Romanian Deadlift
Bodyweight Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelRomanian DeadliftBodyweight Calf Raise
Beginner121 lb-74 lb
Novice185 lb+98 lb
Intermediate266 lb+371 lb
Advanced361 lb+740 lb
Elite466 lb+1180 lb

Female Strength Standards (lb)

Strength LevelRomanian DeadliftBodyweight Calf Raise
Beginner63 lb-40 lb
Novice99 lb+46 lb
Intermediate146 lb+165 lb
Advanced201 lb+313 lb
Elite262 lb+482 lb