Romanian Deadlift vs Bodyweight Calf Raise
Overall Comparison
Metric |
Romanian Deadlift |
Bodyweight Calf Raise |
Difference |
Percent |
Daily count |
484 |
24 |
460 |
1917% |
Total lifts entered |
671,234 |
25,554 |
645,680 |
2527% |
Male Comparison
Metric |
Romanian Deadlift |
Bodyweight Calf Raise |
Difference |
Percent |
Average lift |
265.6 lb |
539.8 lb |
-274.2 lb |
-51% |
Elite lift |
465.5 lb |
1348.2 lb |
-882.7 lb |
-65% |
Average bodyweight |
174.6 lb |
168.5 lb |
6 lb |
4% |
Lifts analysed |
53,892 |
1,738 |
52,154 |
3001% |
Female Comparison
Metric |
Romanian Deadlift |
Bodyweight Calf Raise |
Difference |
Percent |
Average lift |
145.6 lb |
302.9 lb |
-157.4 lb |
-52% |
Elite lift |
261.6 lb |
619.7 lb |
-358.1 lb |
-58% |
Average bodyweight |
140 lb |
137.9 lb |
2.1 lb |
2% |
Lifts analysed |
16,524 |
0 |
16,524 |
- |