Romanian Deadlift vs Bodyweight Calf Raise
Overall Comparison
| Metric |
Romanian Deadlift |
Bodyweight Calf Raise |
Difference |
Percent |
| Daily count |
618 |
38 |
580 |
1526% |
| Total lifts entered |
683,158 |
26,028 |
657,130 |
2525% |
Male Comparison
| Metric |
Romanian Deadlift |
Bodyweight Calf Raise |
Difference |
Percent |
| Average lift |
120.5 kg |
244.8 kg |
-124.4 kg |
-51% |
| Elite lift |
211.2 kg |
611.5 kg |
-400.4 kg |
-65% |
| Average bodyweight |
79.2 kg |
76.4 kg |
2.7 kg |
4% |
| Lifts analysed |
53,892 |
1,738 |
52,154 |
3001% |
Female Comparison
| Metric |
Romanian Deadlift |
Bodyweight Calf Raise |
Difference |
Percent |
| Average lift |
66 kg |
137.4 kg |
-71.4 kg |
-52% |
| Elite lift |
118.7 kg |
281.1 kg |
-162.4 kg |
-58% |
| Average bodyweight |
63.5 kg |
62.5 kg |
1 kg |
2% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
