Romanian Deadlift vs Neck Extension
Overall Comparison
| Metric |
Romanian Deadlift |
Neck Extension |
Difference |
Percent |
| Daily count |
536 |
23 |
513 |
2230% |
| Total lifts entered |
686,517 |
25,365 |
661,152 |
2607% |
Male Comparison
| Metric |
Romanian Deadlift |
Neck Extension |
Difference |
Percent |
| Average lift |
120.5 kg |
39 kg |
81.5 kg |
209% |
| Elite lift |
211.2 kg |
122.4 kg |
88.7 kg |
73% |
| Average bodyweight |
79.2 kg |
79.9 kg |
-0.7 kg |
-1% |
| Lifts analysed |
53,892 |
334 |
53,558 |
16035% |
Female Comparison
| Metric |
Romanian Deadlift |
Neck Extension |
Difference |
Percent |
| Average lift |
66 kg |
11 kg |
55.1 kg |
502% |
| Elite lift |
118.7 kg |
24.1 kg |
94.6 kg |
392% |
| Average bodyweight |
63.5 kg |
63.9 kg |
-0.4 kg |
-1% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
