Romanian Deadlift vs Pin Squat

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of pin squat lifts.

Metric Romanian Deadlift Pin Squat Difference Percent
Daily count 433 4 ↑429 ↑10725%
Total lifts entered 390,165 17,260 ↑372,905 ↑2161%

Male Comparison

The average romanian deadlift entered by men on Strength Level is less heavy than the average pin squat.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering pin squat lifts.

Metric Romanian Deadlift Pin Squat Difference Percent
Average lift 120.5 kg 143.5 kg ↓23 kg ↓16%
Elite lift 211.2 kg 270.5 kg ↓59.3 kg ↓22%
Average bodyweight 79.2 kg 81.5 kg ↓2.3 kg ↓3%
Lifts analysed 53,892 499 ↑53,393 ↑10700%

Female Comparison

The average romanian deadlift entered by women on Strength Level is less heavy than the average pin squat.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering pin squat lifts.

Metric Romanian Deadlift Pin Squat Difference Percent
Average lift 66 kg 67.5 kg ↓1.5 kg ↓2%
Elite lift 118.7 kg 119.7 kg ↓1 kg ↓1%
Average bodyweight 63.5 kg 64.5 kg ↓1 kg ↓2%
Lifts analysed 16,524 0 ↑16,524 ↑-