Romanian Deadlift vs Pin Squat
Overall Comparison
Metric |
Romanian Deadlift |
Pin Squat |
Difference |
Percent |
Daily count |
584 |
2 |
582 |
29100% |
Total lifts entered |
733,888 |
20,494 |
713,394 |
3481% |
Male Comparison
Metric |
Romanian Deadlift |
Pin Squat |
Difference |
Percent |
Average lift |
120.5 kg |
143.5 kg |
-23 kg |
-16% |
Elite lift |
211.2 kg |
270.5 kg |
-59.3 kg |
-22% |
Average bodyweight |
79.2 kg |
81.5 kg |
-2.3 kg |
-3% |
Lifts analysed |
53,892 |
499 |
53,393 |
10700% |
Female Comparison
Metric |
Romanian Deadlift |
Pin Squat |
Difference |
Percent |
Average lift |
66 kg |
67.5 kg |
-1.5 kg |
-2% |
Elite lift |
118.7 kg |
119.7 kg |
-1 kg |
-1% |
Average bodyweight |
63.5 kg |
64.5 kg |
-1 kg |
-2% |
Lifts analysed |
16,524 |
0 |
16,524 |
- |