Romanian Deadlift vs Pin Squat

Overall Comparison

Metric Romanian Deadlift Pin Squat Difference Percent
Daily count 589 2 587 29350%
Total lifts entered 713,763 20,334 693,429 3410%

Male Comparison

Metric Romanian Deadlift Pin Squat Difference Percent
Average lift 120.5 kg 143.5 kg -23 kg -16%
Elite lift 211.2 kg 270.5 kg -59.3 kg -22%
Average bodyweight 79.2 kg 81.5 kg -2.3 kg -3%
Lifts analysed 53,892 499 53,393 10700%

Female Comparison

Metric Romanian Deadlift Pin Squat Difference Percent
Average lift 66 kg 67.5 kg -1.5 kg -2%
Elite lift 118.7 kg 119.7 kg -1 kg -1%
Average bodyweight 63.5 kg 64.5 kg -1 kg -2%
Lifts analysed 16,524 0 16,524 -