Romanian Deadlift vs Pin Squat
Overall Comparison
| Metric |
Romanian Deadlift |
Pin Squat |
Difference |
Percent |
| Daily count |
540 |
1 |
539 |
53900% |
| Total lifts entered |
685,981 |
20,194 |
665,787 |
3297% |
Male Comparison
| Metric |
Romanian Deadlift |
Pin Squat |
Difference |
Percent |
| Average lift |
120.5 kg |
143.5 kg |
-23 kg |
-16% |
| Elite lift |
211.2 kg |
270.5 kg |
-59.3 kg |
-22% |
| Average bodyweight |
79.2 kg |
81.5 kg |
-2.3 kg |
-3% |
| Lifts analysed |
53,892 |
499 |
53,393 |
10700% |
Female Comparison
| Metric |
Romanian Deadlift |
Pin Squat |
Difference |
Percent |
| Average lift |
66 kg |
67.5 kg |
-1.5 kg |
-2% |
| Elite lift |
118.7 kg |
119.7 kg |
-1 kg |
-1% |
| Average bodyweight |
63.5 kg |
64.5 kg |
-1 kg |
-2% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
