Romanian Deadlift vs Pin Squat

Overall Comparison

Metric Romanian Deadlift Pin Squat Difference Percent
Daily count 453 14 439 3136%
Total lifts entered 726,947 20,424 706,523 3459%

Male Comparison

Metric Romanian Deadlift Pin Squat Difference Percent
Average lift 265.6 lb 316.3 lb -50.7 lb -16%
Elite lift 465.5 lb 596.3 lb -130.8 lb -22%
Average bodyweight 174.6 lb 179.6 lb -5 lb -3%
Lifts analysed 53,892 499 53,393 10700%

Female Comparison

Metric Romanian Deadlift Pin Squat Difference Percent
Average lift 145.6 lb 148.8 lb -3.3 lb -2%
Elite lift 261.6 lb 263.9 lb -2.3 lb -1%
Average bodyweight 140 lb 142.3 lb -2.3 lb -2%
Lifts analysed 16,524 0 16,524 -