Romanian Deadlift vs Pin Squat
Overall Comparison
| Metric |
Romanian Deadlift |
Pin Squat |
Difference |
Percent |
| Daily count |
515 |
1 |
514 |
51400% |
| Total lifts entered |
574,785 |
19,434 |
555,351 |
2858% |
Male Comparison
| Metric |
Romanian Deadlift |
Pin Squat |
Difference |
Percent |
| Average lift |
265.6 lb |
316.3 lb |
-50.7 lb |
-16% |
| Elite lift |
465.5 lb |
596.3 lb |
-130.8 lb |
-22% |
| Average bodyweight |
174.6 lb |
179.6 lb |
-5 lb |
-3% |
| Lifts analysed |
53,892 |
499 |
53,393 |
10700% |
Female Comparison
| Metric |
Romanian Deadlift |
Pin Squat |
Difference |
Percent |
| Average lift |
145.6 lb |
148.8 lb |
-3.3 lb |
-2% |
| Elite lift |
261.6 lb |
263.9 lb |
-2.3 lb |
-1% |
| Average bodyweight |
140 lb |
142.3 lb |
-2.3 lb |
-2% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
