Romanian Deadlift vs Safety Bar Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Romanian Deadlift Safety Bar Squat Difference Percent
Daily count 618 16 602 3763%
Total lifts entered 683,158 43,967 639,191 1454%

Male Comparison

Metric Romanian Deadlift Safety Bar Squat Difference Percent
Average lift 265.6 lb 335.8 lb -70.3 lb -21%
Elite lift 465.5 lb 576.9 lb -111.4 lb -19%
Average bodyweight 174.6 lb 197.3 lb -22.7 lb -12%
Lifts analysed 53,892 1,940 51,952 2678%

Female Comparison

Metric Romanian Deadlift Safety Bar Squat Difference Percent
Average lift 145.6 lb 196.8 lb -51.2 lb -26%
Elite lift 261.6 lb 357.4 lb -95.8 lb -27%
Average bodyweight 140 lb 151.6 lb -11.7 lb -8%
Lifts analysed 16,524 303 16,221 5353%