Romanian Deadlift vs Safety Bar Squat
Overall Comparison
| Metric |
Romanian Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
433 |
4 |
429 |
10725% |
| Total lifts entered |
517,764 |
38,164 |
479,600 |
1257% |
Male Comparison
| Metric |
Romanian Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
265.6 lb |
335.8 lb |
-70.3 lb |
-21% |
| Elite lift |
465.5 lb |
576.9 lb |
-111.4 lb |
-19% |
| Average bodyweight |
174.6 lb |
197.3 lb |
-22.7 lb |
-12% |
| Lifts analysed |
53,892 |
1,940 |
51,952 |
2678% |
Female Comparison
| Metric |
Romanian Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
145.6 lb |
196.8 lb |
-51.2 lb |
-26% |
| Elite lift |
261.6 lb |
357.4 lb |
-95.8 lb |
-27% |
| Average bodyweight |
140 lb |
151.6 lb |
-11.7 lb |
-8% |
| Lifts analysed |
16,524 |
303 |
16,221 |
5353% |
