The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of safety bar squat lifts.
Overall Comparison
| Metric | Romanian Deadlift | Safety Bar Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 272 | 8 | ↑264 | ↑3300% |
| Total lifts entered | 390,801 | 32,033 | ↑358,768 | ↑1120% |
Male Comparison
The average romanian deadlift entered by men on Strength Level is less heavy than the average safety bar squat.
The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.
| Metric | Romanian Deadlift | Safety Bar Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 265.6 lb | 335.8 lb | ↓70.3 lb | ↓21% |
| Elite lift | 465.5 lb | 576.9 lb | ↓111.4 lb | ↓19% |
| Average bodyweight | 174.6 lb | 197.3 lb | ↓22.7 lb | ↓12% |
| Lifts analysed | 53,892 | 1,940 | ↑51,952 | ↑2678% |
Female Comparison
The average romanian deadlift entered by women on Strength Level is less heavy than the average safety bar squat.
The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.
| Metric | Romanian Deadlift | Safety Bar Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.6 lb | 196.8 lb | ↓51.2 lb | ↓26% |
| Elite lift | 261.6 lb | 357.4 lb | ↓95.8 lb | ↓27% |
| Average bodyweight | 140 lb | 151.6 lb | ↓11.7 lb | ↓8% |
| Lifts analysed | 16,524 | 303 | ↑16,221 | ↑5353% |