Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 121 lb | 160 lb |
| Novice | 185 lb | 238 lb |
| Intermediate | 266 lb | 336 lb |
| Advanced | 361 lb | 451 lb |
| Elite | 466 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 63 lb | 84 lb |
| Novice | 99 lb | 133 lb |
| Intermediate | 146 lb | 197 lb |
| Advanced | 201 lb | 273 lb |
| Elite | 262 lb | 357 lb |