Safety Bar Squat vs Romanian Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Romanian Deadlift Difference Percent
Daily count 22 557 -535 -96%
Total lifts entered 44,035 685,441 -641,406 -94%

Male Comparison

Metric Safety Bar Squat Romanian Deadlift Difference Percent
Average lift 335.8 lb 265.6 lb 70.3 lb 26%
Elite lift 576.9 lb 465.5 lb 111.4 lb 24%
Average bodyweight 197.3 lb 174.6 lb 22.7 lb 13%
Lifts analysed 1,940 53,892 -51,952 -96%

Female Comparison

Metric Safety Bar Squat Romanian Deadlift Difference Percent
Average lift 196.8 lb 145.6 lb 51.2 lb 35%
Elite lift 357.4 lb 261.6 lb 95.8 lb 37%
Average bodyweight 151.6 lb 140 lb 11.7 lb 8%
Lifts analysed 303 16,524 -16,221 -98%