Safety Bar Squat vs Romanian Deadlift

Overall comparison

The daily number of safety bar squat lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Safety Bar Squat Romanian Deadlift Difference Percent
Daily count 10 195 ↓185 ↓95%
Total lifts entered 10 188,400 ↓188,390 ↓99.995%

Male comparison

The average safety bar squat entered by men on Strength Level is heavier than the average romanian deadlift.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Safety Bar Squat Romanian Deadlift Difference Percent
Average lift 323.2 lb 263.1 lb ↑60.1 lb ↑23%
Elite lift 547.7 lb 461.6 lb ↑86.1 lb ↑19%
Average bodyweight 196.5 lb 174.4 lb ↑22.1 lb ↑13%
Lifts analysed 335 49,143 ↓48,808 ↓99.3%

Female comparison

The average safety bar squat entered by women on Strength Level is heavier than the average romanian deadlift.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Safety Bar Squat Romanian Deadlift Difference Percent
Average lift 148.8 lb 145.9 lb ↑2.9 lb ↑2%
Elite lift 263.9 lb 261.3 lb ↑2.6 lb ↑1%
Average bodyweight 142.3 lb 139.7 lb ↑2.6 lb ↑2%
Lifts analysed 0 15,508 ↓15,508 ↓100%