Safety Bar Squat vs Romanian Deadlift
Overall Comparison
| Metric |
Safety Bar Squat |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
21 |
711 |
-690 |
-97% |
| Total lifts entered |
44,013 |
684,884 |
-640,871 |
-94% |
Male Comparison
| Metric |
Safety Bar Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
152.3 kg |
120.5 kg |
31.9 kg |
26% |
| Elite lift |
261.7 kg |
211.2 kg |
50.6 kg |
24% |
| Average bodyweight |
89.5 kg |
79.2 kg |
10.3 kg |
13% |
| Lifts analysed |
1,940 |
53,892 |
-51,952 |
-96% |
Female Comparison
| Metric |
Safety Bar Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
89.3 kg |
66 kg |
23.2 kg |
35% |
| Elite lift |
162.1 kg |
118.7 kg |
43.5 kg |
37% |
| Average bodyweight |
68.8 kg |
63.5 kg |
5.3 kg |
8% |
| Lifts analysed |
303 |
16,524 |
-16,221 |
-98% |
