Male Strength Standards (kg)
| Strength Level | Safety Bar Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 72 kg | 55 kg |
| Novice | 108 kg | 84 kg |
| Intermediate | 152 kg | 120 kg |
| Advanced | 205 kg | 164 kg |
| Elite | 262 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Safety Bar Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 38 kg | 29 kg |
| Novice | 60 kg | 45 kg |
| Intermediate | 89 kg | 66 kg |
| Advanced | 124 kg | 91 kg |
| Elite | 162 kg | 119 kg |